Why is vitamin d so important for your health the awareness regarding important vitamins and mineral for health beginning to grow in popularity more and more each vitamin and mineral are crucial for our physical and mental health one of them is vitamin d in this blog I will talk about the benefits of vitamin d and why it is essential for your overall health to know its complete details please keep reading this article until the end.
Vitamin d is also known as the sunshine vitamin because it's produced in your skin in response to sunlight it is a fat-soluble vitamin that includes vitamins d1 d2 and d3 as many parts of the world are now entering fall and winter with less sunlight exposure so many people are not getting enough of this vitamin has several important functions it is essential for normal growth and development of bones and teeth as well as improved resistance against certain diseases if your body doesn't get enough vitamin d then you're at risk of developing bone abnormalities such as soft bones or fragile bones.
It's very important to get adequate levels of this important vitamin whether through supplements food or sunlight exposure if possible now let's discuss why vitamin d is so important for your overall health now more than ever first it essential for healthy bones getting an adequate amount of vitamin d can help to strengthen our bones and can help with bone formation this is because vitamin d promotes the absorption of calcium which can lead to increased mineralization of our bones.
As per studies vitamin d is essential for bone growth and perhaps even more important for preventing bones from becoming brittle which can decrease bone-related ailments such as osteoporosis it strengthens the immune system vitamin d can also support the immune system and help build immunity to certain unwanted illnesses and diseases it can improve and support our immune system by fighting off and eliminating harmful bacteria and viruses this has been supported by various research vitamin d deficiency, especially in winter months, can lead to an increased risk of flu respiratory infections and other illnesses. Read more about vitamin D deficiency in this article.
Overall vitamin d is now seen as an essential vitamin for immune system boosting vitamin d boosts weight loss consider adding vitamin d supplements to your diet if you're trying to lose weight or prevent heart disease as per one study people taking daily calcium and vitamin d supplement were able to lose more weight than subjects taking a placebo supplement the scientists said the extra calcium and vitamin d had an appetite suppressing effect further getting enough amount of vitamin d can help to improve heart health and treat hypertension as per recent studies consumption of vitamin d can play an important role in treating high blood pressure and reduce heart disease.
The anti-inflammatory benefits of vitamin d can also provide benefits for improving heart health it also reducing damage to the cardiovascular system over time lastly vitamin d reduces depression as per research vitamin d might play an important role in regulating mood and warding off depression there is a significant relationship between feelings of depression and vitamin d deficiency in research scientists found that people with depression who received vitamin d supplements noticed an improvement in their symptoms it works to effectively reduce depression outcomes for all these benefits getting sufficient sunlight is the best way to help the body produce enough vitamin d.
So spending at least half an hour in the sun can help a lot along with that you can consider the following foods that contain vitamin d such as egg yolks cheese fortified milk fortified cereals and juices i hope this information helped to improve your health if you like this information then please press the thumbs up button on the article to support me and share this with your friends and family to learn more about natural remedies and healthy foods recipes please subscribe and tap the bell icon below for getting regular updates stay fit and thanks for reading.